Ok, I am about to embark on a new experience; I'm slowly making new changes; I have come to realize with some friends help. That you have to learn to change your new energies, by getting rid of the old. The way we go about it, is from lots of GCB, and grounding out your old puzzle pieces. Kinda like putting on new shiney clothes, and wearing the best you have inside your guts as well as out side your guts.
Its a big challenge because we want to hang on to the old stuff in life, that gut muck that we think makes us feel good and it really don't. All that self bashing and hate, is a bad thing to carry around all your life, and you should learn to clean it out of your system completely. Make a new you and create what you want to become way deep down inside your guts, and work up your chakras, and you'll see who you can really become.
Its alot of stuff from the past to let go, and sometimes it makes us cry. We need to work on ourselfs to help others, make their changes as you go up your heart filled chakras. It can be both challenging and fun, but believe me it works; and it will help you survive your destiny.
I have learned its easier as you work on the old gut muck, and as you gcb you can throw out the old energies out the window (sort of speak) and imagin the new energy coming into your gut. Your gut is part of your inside system what we don't really see, this will help us center ourself.
Once you learn to love yourself you can learn to love your spouse, and family and kids and friends, everyone around you, the shiney new ball is there inside you waiting to explode.
You'll find a new inner peace as you change this old gut muck and clean everything out of your system, all the blockages. And work on your "SWEET" excersises. Its all about love, and learn to love yourself before you can really, truely experience Love.